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Breakthrough Moment
After I left the ass kicking of my life tonight (i.e. my new pilates class) I had a thought… On one hand being physically fit is amazing, you build on a solid foundation of skill during every workout...
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January Health Update
January was a tough month: tons of snow, work has picked up, wedding planning has gone turbo, eating clean has been a challenge (no eating out, no junk, no alcohol, limited sugar, I think I had...
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